Wednesday, March 31, 2010

KT

400 swim freestyle
400 reverse IM - each 100 is drill/swim/drill/kick by 25's
200 easy choice kick on back
1:00 rest
6 x 200 @ :20 rest as follows:
odds- 100 IM drill, 50 choice kick on back, 50 drill/swim NO FREE
evens- 100 swim free br 3/7 by 50's, 50 fly kick on side, 50 drill/swim NO FREE
36 x 50 in sets of 6 as follows:
2- swim free br 3
2- swim NO FREE/free by 25's
2- swim/kick by 25's choice
6 @ :55/6 @ :50
6 @ :55/6 @ :45
6 @ :55/6 @ :40!!!
200 easy drill = 4200 scy.
Eat well tonight, stretch if you can. Tomorrow will be BIG kicking. Have a great day!