Friday, March 26, 2010

TB - good job yesterday!

400 swim freestyle
400 reverse IM - each 100 is 75 drill/swim/drill by 25's, then 25 choice fly drill
200 choice kick, desc 50's 1-4 to what you can
1:00 rest
6 x 250 @ :10 rest as follows:
odds- 100 swim free br 3, 50 fly kick on side, 100 swim IM desc 1-3 to what you can
evens- 150 drill/swim/drill NO FREE by 50's, 100 kick desc 1-3 to what you can
12 x 75 @ 1:10
2- swim free br 3/5/3 by 50's
2- swim backstroke, improve breakouts 1-3
200 drill choice = 3600 scy
Enjoy your day off tomorrow. Sunday at 11 a.m. right here. Have a great day!