Monday, March 22, 2010

EC

400 swim freestyle
400 reverse IM - each 100 is 50 drill, 50 kick
200 easy choice skulling
1:00 rest
3 x 100 @ :10 rest - 50 fist free, 5 choice kick
1 x 200 kick IM order by 50's
:20 rest
3 x 100 @ :10 rest - 50 offside breathing drill, 50 breast kick
1 x 200 - 100 choice kick, 100 choice skulling
:20 rest
3 x 100 swim @ 1:40 - 50 free br 4/2, 50 choice NO FREE
1 x 200 kick choice, neg split each 100
1:00 rest, check HR immediatey & OML
12 x 75 swim @ 1:10
3- free br 4/2 on 2nd 25
3- swim free/NO FREE/free by 25's
200 eay drill =3600 scy.
Have a great day!