Tuesday, March 2, 2010

EC

After warmup...
2 sets of:
4 x 50 drill/swim @ 1:00 - 2 free, 2 choice NO FREE
4 x 25 - odds are swim dps, evens are jungle sprints
4 x 75 @ 1:00 swim free br 4/2 @ 2nd 25
No rest between sets.
3 sets of, all @ :20 rest...
75 swim free at 75%
50 swim free @ 85%
25 swim free all out FAST
50 drill @ 1:00
25 swim free @ 75%
50 swim free @ 85%
75 swim free all out FAST
200 drill @ 1:00 rest after each set; then finish up with...
7 x 50 swim/drill @ :10 rest
4200 scy
All drilling tomorrow morning & 16 x 25 w/fins; 3800 the rest of this week. Eat well, drink plenty of water and get excited for the meet. Have a great day!