Tuesday, March 23, 2010

EC - thanks for speaking with me yesterday!

400 swim freestyle
400 reverse IM - each 100 is drill/drill/kick/choice breast drill by 25's
200 easy choice skulling
1:00 rest
6 x 100 @ :10 rest as follows:
1- 50 choice free drill, 50 swim free
1- 50 choice drill NO FREE, 50 kick fly on side
1- kick neg split by 50's
1 x 400 pull free br 4/2 on even 100's
:30 rest
12 x 50 @ :50-
odds- swim (some should be NO FREE)
evens- kick choice
1 x 400 pull w/snorkel
:30 rest
12 x 50 kick @ :50-
2- neg split on back
1- choice w/board
1 x 200 kick choice for time
200 easy drill = 4000 scy
Hope things are going well for you at school this week. Have a great day!