Sunday, March 21, 2010

EC

400 swim freestyle
400 reverse IM - each 100 is drill/swim/drill/kick by 25's
200 easy choice skulling
1:00 rest
16 x 75 @ :10 rest -
2- drill/swim/drill by 25's
2- drill/kick/drill by 25's
12 x 50 swim easy free br 4/2 @ :55, except every 3rd 50 is swim free/NO FREE by 25's
200 easy = 3000 scy
Have a great day!