Thursday, March 11, 2010

RW - looking forward to seeing you at the meet tomorrow!

400 swim freestyle
400 reverse IM - each 100 is drill/drill/kick choice/choice free drill by 25's
1:00 rest
4 x 150 @ :20 rest - 50 fist free drill, 50 swim free, 50 choice easy kick
6 x 100 @ 1:40
odds- drill/swim free by 50's
evens- drill/swim back by 50's
12 x 50 @ :55 swim - every 3rd 50 is choice/free by 25's
1 x 400 easy pull free or swim backstroke
3000 scy.
Hopefully you've had a good week. Be sure to bring some schoolwork with you to the meet; get excited for your events. Have a great day!