Tuesday Morning, March 9, 2010

MS

400 swim freestyle
400 reverse IM - odd 100's are drill, even 100's are swim
1:00 rest
3 sets of:
2 x 75 @ 1:20 - 50 choice free drill, 25 breast kick on back
1 x 200 @ 3:00 - 100 swim free br 3, 100 drill/swim by 25's - different stroke in each set on the 2nd 100
Check HR after 3rd set
Until 6:20 a.m., work on breaststroke drilling
Finish up with...
With fins:
24 x 25 @ :45 - the usual sets of 4
200 easy = approximately 3650 scy.
Do an excellent job in school today, eat well and stay hydrated. Have a great day!