Thursday, March 25, 2010

EC

400 swim freestyle
400 reverse IM - each 100 is 50 choice breaststroke drill, 50 drill/kick IM order
200 easy choice skulling
1:00 rest
6 x 150 @ :10 rest as follows:
75 drill/swim/drill by 25's - odds free, evens NO FREE
50 kick ez/FAST by 25's
:10 rest in even 150's, then...
25 LUNGBUSTER (no rest in odd 150's, then 25 swim fly)
6 sets of:
2 x 75 swim free/NO FREE/free by 25's @ 1:10
1 x 250 swim free @ 3:20 (@ 3:10 in 2nd set; @ 3:00 in 3rd set; @ 3:20 in 4th set; @ 3:00 in 5th set; @ 2:40 in 6th set
No rest between sets.
400 pull w/snorkel after 6th set = 4700 scy
Hope drylands go well tonight; BIG kicking tomorrow. Have a great day!