Monday, March 15, 2010

TB

400 swim freestyle
400 reverse IM - each 100 is drill/swim/drill/kick fly on side by 25's
1:00 rest
6 x 200 @ :20 rest
odds- 50 offside breathing free, 50 swim free, then 100 drill/swim by 25's NO FREE
evens- kick, negative split each 100
3 sets of:
4 x 50 swim free br 3 @ :45
6 x 50 swim/kick @ :50
4 x 100 kick neg split @ 1:45 - desc 2nd 50 to all out
1 x 300 swim, desc 1-3 free to what you can
1:00 rest between sets.
200 easy drill = 5800 scy. Tomorrow will be some broken swims, right around 4500 scy, then Wednesday will be all easy drilling. Have a great day!