Wednesday, March 10, 2010

TB

400 swim freestyle
400 reverse IM - each 100 is drill/swim/drill/kick choice by 25's
1:00 rest
6 x 150 @ :20 rest - 50 choice free drill, 25 breast kick on back, 50 choice drill NO FREE, 25 fly kick on side
16 x 50 @ :55 in sets of 4 as follows:
1-2 swim free br 3
3- swim choice NO FREE/free by 25's
4- swim/kick choice by 25's
1 x 400 pull free br 3/5/3/7 by 50's
1:00 rest
16 x 25 @ :45
odds- 1/2 swim FAST 1/2 drill
evens- swim build to FAST finish
200 easy drill = 3500 scy
Eat well tonight, drink plenty of water - get excited for the meet! Make sure you bring some schoolwork with you. Have a great day!