Tuesday, March 30, 2010

MS - hope you're having a great vacation!

400 swim freestyle
400 reverse IM - 4 x 100 IM's drill
200 choice kick - moderate/strong by 25's
1:00 rest
16 x 75 @ :10 rest
4- drill/kick/drill free by 25's - kick is fly on side
4- drill/drill/swim by 25's NO FREE
12 x 50 swim free br 3 @ :55 - every 3rd 50 is NO FREE/free by 25's
1 x 300 pull free br 3/5/7 by 50's
:20 rest
1 x 300 pull free br 3/5/7 by 100's
200 easy drill = 3600 scy
Congratulations on a great scy season, I'm looking forward to a great summer!