Tuesday, March 16, 2010

TB

400 swim freestyle
400 reverse IM - each 100 is drill/drill/swim, then last 25 is breast pull w/free kick
1:00 rest
14 x 50 @ :10 rest - odds are fist free drill, evens are choice drill NO FREE
1 x 600 - 50 drill/swim by 25's choice, then 50 breast kick on back - easy kicking, loosen up your legs
12 x 50 swim @ :55 - every 3rd 50 is 25 NO FREE build to FAST, 25 free
1 x 300 pull free br 3/5/7 by 50's
1:00 rest - check HR
4 x 50 drill/swim dist per stroke by 25's @ 1:00
BROKEN 75:
1 x 50 swim FAST
:10 rest
1 x 25 swim FAST
2 x 200 easy drill/swim/drill/kick by 50's @ :20 rest
1:00 rest
4 x 50 drill/swim dist per stroke by 25's @ 1:00
BROKEN 75:
3 x 25 swim FAST @ :10 rest
1 x 400 easy drill/kick choice by 50's
4350 scy.
Tomorrow will be all easy drilling & some starts. Rest up, eat well & drink plenty of water. Have a great day!