Tuesday, April 5, 2011

BH- written for scy

4 x 75 @ 1:10- 25 swim choice, 25 kick choice on back with aggressive breakouts, 25 swim breaststroke
2 x 100 kick choice on back neg split @ 1:30- same stroke for both, good aggressive breakouts to 10 yards
4 x 75 @ 1:10- as above
3 x 100 kick @ 1:30- these 3 are with a board, 50 free kick 50 breast kick- squeeze feet together at the end of the breaststroke kick
4 x 75 @ 1:10- as above
4 x 100 kick on back negative split @ 1:30- real aggressive underwater dolphin kick to 10 yards here, descend the 2nd 50 1-4
4 x 75 @ 1:10- as above, last time!
6 x 125 kick descend 1-3's to something FAST @ 2:10- focus on super-ultra aggressive breakouts to 10 yards to make the most of your walls! 2nd set of 3 can be with a board
2850 scy/45:10