Thursday, April 7, 2011

BH- written for scy

6 x 400 as follows:
odds- pull free w/snorkel & buoy (roll hips evenly, finish each stroke completely)- must be faster than 5:00, then :30 rest before starting the even 400's - which are...
evens- swim IM- except the 3rd 25 of each 100 is kick FAST, descend these 1-3 to something FAST!
:30 rest after each 400 IM, check HR
After last 400, finish up with...
6 x 25 kick @ :40 w/board, desc 1-3's to something FAST- get times on 3 & 6, get average time; then...
MYSTERY SET