Monday Morning, April 25, 2011

SMAC- Platinum & Gold

After dryland circuit...
600/400 swim freestyle
400 reverse IM- each 100 is 25 kick choice, 50 drill, 25 swim
1:00 rest
4 x 200 @ :20 rest as follows:
odds- 100 drill/swim by 25's in M-R-S, then 100 kick, neg split each 50
evens- 100 drill/swim by 25's breaststroke, then 100 kick negative split
1:00 rest
Tennis balls & Grudge belts
200 drill before you get out.
Do an excellent job in school today- eat well and stay hydrated in this heat! Have a great day!