Wednesday Morning, April 7, 2010

EC

After warmup...
4 x 50 @ :10 rest - 2 kicks 1 pull breaststroke
6 x 75 @ :10 rest - 25 choice skulling, 25 breast kick on back, 25 fly kick on side
4 x 50 @ :10 rest - ra2 la2 free drill
6 x 100 @ :10 rest - 50 choice breaststroke drill, 50 "blow it out the back drill"
4 x 50 @ :55 swim easy freestyle
4 x 50 @ :55 swim breast/free by 25's
1 x 400 pull free br 4/2 on even 50's
:20 rest
4 x 50 swim easy free @ :50
4 x 50 swim breast/free by 25's @ :50
1 x 400 pull free br 4/2 on even 50's
:20 rest
4 x 50 swim free @ :45 - just make interval
4 x 50 swim breast/free by 25's @ :45
1 x 1200 - 200 pull free br 4/2 on odd 50's, 200 swim backstroke
Check HR
200 easy drill = 5850scy
Eat well today and stay hydrated. Have a great day!