Friday Afternoon, April 2, 2010

EC

After warmup...
With fins, 2 sets of:
8 x 25 @ :40 breast pull w/free kick working on FAST recovery of your bands back to the front, except....#'s 3 & 6 are LUNGBUSTER @ :20
3 x 150 breast pull w/dolphin kick @ 2:40 desc 1-3 to what you can - one set can be with paddles if you'd like
No rest between sets.
After 2nd set...
3 sets of:
2 x 50 free neg split @ :40
2 x 50 swim/kick @ :45
2 x 50 breast/free by 25's @ :50
2 x 50 free neg split @ :50
2 x 50 swim/kick @ :45
2 x 50 breast/free by 25's @ :40
1 x 300 pull free w/snorkel - middle 100 w/faster tempo to your stroke than 1st & 3rd 100's
1:00 rest between sets
After 3rd set, finish up with...
1 x 800 kick choice - 100 on back, 100 choice/board
200 easy choice drill = 6000 scy
Eat well tonight, hope your belly is getting better. Have a great day!