Monday Morning, April 5, 2010

EC

After warmup...
4 x 300 as follows, all @ :10 rest
1&3: 50 ra2 la2 free drill, 50 choice drill NO FREE
#2- 75 drill/swim/drill by 25's NO FREE, 75 kick choice
#4- 75 IM drill, 75 IM swim (NO FREE on either 75)
1:00 rest after #4, check HR
6 x 50 swim/kick free by 25's @ :50
2 x 350 IM @ :20 rest desc 1-2 as follows:
-50 swim fly, big kick on 2nd 25
-100 swim back neg split
-150 swim/kick breaststroke by 25's
-50 swim free
6 x 50 swim IM order by 25's @ :45
2 x 250 swim free - br 4/2 from 150-200 - @ 3:20
6 x 50 swim backstroke @ :40
2 x 150 swim 75 back, 75 breast desc 1-2 @ :20 rest
1:00 rest, check HR immediately & OML
Finish up with...
8 x 50 pull free w/snorkel @ :40
200 choice drill
5200 scy
Hope you had no USB issues this morning, see you this afternoon. Have a great day!