Friday Morning, April 23, 2010

EC

After warmup...
3 sets of:
2 x 75 @ :10 rest - 50 offside breathing free drill, 25 choice skulling
2 x 100 @ 1:45 - 50 swim free, 50 drill/swim NO FREE
No rest between sets.
5 x 50 choice @ :50
4 x 25 jungle sprints @ :40
5 x 50 choice @ :45
4 x 25 jungle sprints @ :40
5 x 50 choice @ :40
4 x 25 jungle sprints @ :40
1:00 rest - check HR
1 x 300 swim dps/drill by 50's, your choice, mix up strokes if you'd like
SPEEDSET
Warmdown with...
8 x 50 choice pull @ :45
OR...
8 x 50 drill/swim by 25's @ :10 rest
4200 scy.
Good talking with you yesterday; let's see how you feel at the end of next week. Have a great day!