Wednesday, April 7, 2010

RW

400 swim freestyle
400 reverse IM - each 100 is drill/swim/drill/kick by 25's
1:00 rest
9 x 100 as follows:
odds- 50 fist free, 50 choice kick on back @ :10 rest
evens- 50 catchup free drill, 50 fly kick on side
16 x 75 as follows:
4- kick/swim/kick @ :10 rest
4- swim free br 3 @ 1:10
12 x v50 @ :55
2- swim backstroke w/good breakouts
2- swim/kick choice by 25's
200 easy drill after #12 = 3700 scy
Hope school is off to a good start. Bigger kicking tomorrow. Have a great day!