Thursday Morning, May 5, 2011

SMAC- Platinum & Gold

After two sets of the dryland circuit...
600/400 swim freestyle
:20 rest
4 x 50 drill/kick by 25's @ 1:00
4 x 50 jungle sprint/swim dps by 25's @ 1:00
6 x 100 @ 1:40- 50 swim neg split free br 3, 50 swim (build)/kick by 25's in M-R-S (NO FREE)
1:00 rest
SPEEDSET
Warmdown with 1 x 400 kick/drill by 50's
Do an excellent job in school today, get excited for the meet. Have a great day!