Thursday Morning, May 19, 2011

SMAC- Platinum & Gold

Dryland circuit, 2x through, then...
400 swim freestyle
4 x 50 @ 1:00- swim free/fist free drill by 25's- try to make your stroke count even for both 25's
TENNIS BALL SPRINTS, from the blocks
1:00 rest
Jenna-
2 sets of the speedset, then finish up with...
2 x 400 @ :20 rest-
1- swim neg split with the buoy
2- drill/kick by 50's
Do an excellent job in school today, get excited for long course this weekend. Have a great day!