NOTE:

The following workouts were removed by the site due to an administrative error involving some anti-spam programming (the host claims they are working to restore these "posts").

Wednesday, 5/11 for SMAC/Silver;
Thursday, 5/12 AM for SMAC/Platinum;
Thursday, 5/12 for BH;
Thursday, 5/12 for SMAC/Platinum & Gold;
Thursday, 5/12 for SMAC/Silver

Sorry for the inconvenience.

EC