Friday, May 6, 2011

SMAC- Silver

After the usual 300/200 warmup...
Fly drilling with fins
Work on breaststroke pullouts
Starts
If there is time...
Review turns (same way as Wednesday)
100 easy drill before you get out.

Do an excellent job with your HW tonight, don't wait until Sunday to start it! Get excited for the meet (remember, warmup starts at 8 a.m., we swim at 8:25, so be on deck by 8:10 a.m.)! Have a great day!