Monday, May 16, 2011

BH- written for scy

With fins, 3 sets of (NOTE: 2nd set is WITHOUT fins):

4 x 25 @ :35
odds- jungle sprint
evens- build to all out FAST finish
3 x 75 swim @ 1:40 descend 1-3 to all out FAST
4 x 25 @ :35
odds- swim build to FAST
evens- kick all out FAST
3 x 50 @ 1:05- 25 LUNGBUSTER, 25 swim- desc 1-3 to all out FAST (target your best 50 Free scy time on #3 in each set)
No rest between sets, check HR after 3rd 75 & 3rd 50 in each round
1725 scy, 39 minutes