Thursday Morning, May 26, 2011

SMAC- Gold
After 2 sets of the dryland circuit...

400 swim freestyle
As many sets as possible:
2 x 50 @ 1:00 swim free/fist free br 3- get stroke count as close as possible
2 x 50 kick negative split on back @ :55
2 x 25 jungle sprint butterfly @ :35
After every even set (2, 4, 6)...
1 x 50 swim FAST fly from a dive
:30 rest between sets.
100 drill before you get out
Do an excellent job in school today, eat well and drink lots of water in this heat. Have a great day!