Monday Morning, May 9, 2011

SMAC- Gold

After dryland circuit (2 times through)...
600/400, then
9 x 25 @ :35
2- jungle sprint
1- swim dps, descend stroke count 1-3
3 x 125 @ :10 rest-
50 swim mod neg split free br 3, 75 drill/kick/drill in M-R-S, NO FREE
9 x 50 @ :50- 3 free, 3 kick, 3 swim NO FREE, desc 1-3 to what you can.
1:00 rest, check HR
Tennis Ball sprints
Do an excellent job in school today, get excited for the meet next weekend. Have a great day!