Tuesday Morning, June 29, 2010

AS - please email me and let me know what kind of pool you're swimming in (scy, scm or long course meters) @ erikcollins19@gmail.com

400 swim freestyle
400 reverse IM - each 100 is 50 offside breathing free drill, 50 drill/kick reverse IM order
1:00 rest
8 x 75 @ :10 rest (go 4 x 150 if in long course pool) - 25 fist free drill, 50 drill/swim NO FREE
4 x 100 50 swim choice 50 kick @ 1:45
8 x 50 kick @ :55- odds are negative split, evens are easy/FAST by 25's
1:00 rest, check HR
3 sets of:
4 x 100 swim negative split free br 3 @ 1:30
16 x 25 @ :40 as follows:
1st set:
odds- swim all FAST
evens- all drill
2nd set:
odds- swim FAST
#2 is drill
#4 is LUNGBUSTER
3rd set:
1-3 are swim FAST
#4 is drill
4600m
Make sure you're wearing your sunscreen. Don't forget to email me and let me know what kind of pool you're swimming in. Have a great day!