Monday Morning, June 7, 2010

KT/CVW

400 swim freestyle
400 reverse IM- each 100 is 25 choice breaststroke drill, then 75 drill/drill/kick by 25
1:00 rest
2 x 200 drill/swim by 50's @ :10 rest
4 x 50 @ 1:00 ra2 la2 free/choice drill NO FREE by 25's
4 x 150 @ :15 rest- 75 swim free br 3/5/3 by 25's, 75 drill/swim/kick by 25's
3 x 100 swim/kick by 50's @ 1:40
3 x 75 @ 1:15- kick/swim/kick by 25's
3 x 100 swim/kick by 50's @ 1:30
3 x 75 @ 1:25- swim/kick/swim by 25's desc 1-3 to what you can
4 x 125 swim free br 3 @ 1:35
:30 rest
3 x 100 swim/kick by 50's @ 1:25
3 x 75 @ 1:40 swim/kick/swim by 25's, desc 1-3 to something juicy!
400 drill/choice by 100's = 4475 scy.
Do an excellent job in school today, I hope your exams go well. We missed you both at the meet this past weekend, and we're looking forward to having you race with us later in the summer. Have a great day!