Tuesday, June 15, 2010

EC - glad you're feeling better!

After warmup...
8 x 75 @ :10 rest
odds- 50 fist free, 25 fly kick on side
evens- 50 drill/swim NO FREE, 25 choice kick build to FAST
3 x 300 @ :20 rest - 50 swim mod neg split free, 50 drill/swim NO FREE, 50 kick neg split choice
9 x 100 @ 1:20 as follows:
2- swim mod neg split free, br 4/2 on 2nd 50
1- swim free, except 3rd 25 is kick, 4th 25 is br 4/2
1:00 rest, check HR
All one set here...
4 x 50 kick @ :45
1 x 100 swim/kick @ 1:30
4 x 50 kick @ :45
1 x 100 swim/kick @ 1:20
4 x 50 kick @ :45
1 x 100 swim/kick @ 1:10
4 x 50 swim choice @ :55
4 x 75 kick FAST @ 2:00

4 x 50 swim/kick @ :45
1 x 100 kick @ 1:25
4 x 50 swim/kick @ :45
1 x 100 kick @ 1:20
4 x 50 swim/kick @ :45
1 x 100 kick @ 1:15
4 x 50 swim choice @ :55
3 x 100 kick FAST @ 3:00
1 x 800 pull free w/snorkel
200 easy drill = 7200 scy.
Stretch tonight, get to sleep as early as possible. All drilling tomorrow morning. Have a great day!