Tuesday, June 8, 2010

EC-congratulations on being officially done with Dirty Jobs-School!
MS - get out whenever you need to, do a good job getting ready for your exams!

After warmup...
2 sets of:
2 x 125 @ :10 rest- 50 fist free drill, 75 drill/drill/kick by 25's NO FREE
2 x 100 @ 1:40 - 50 swim neg split free, 50 choice breaststroke drill
5 x 50 @ :50 (@ :45 in 2nd set)- swim free/NO FREE by 25's
No rest between sets.
After 2nd set, check HR immediately & OML, then...
1 x 600 as follows:
50 kick choice, moderate negative split
:10 rest
25 LUNGBUSTER
25 choice skulling
1:00 rest after 600, check HR again
4 sets of:
1 x 200 kick negative split @ 3:15
4 x 50 kick @ :50 (@ :45 in 2nd set; @ :40 in 3rd set; @ :35 in 4th set, swim/kick if necessary)
1 x 400 kick, desc 1-4 to something juicy!
After 1st & 3rd set, get right into...
1 x 300 - 50 drill/swim breaststroke, 25 drill/swim fly
1:00 rest between sets.
200 drill after 4th set = 7000 scy.
EC- I'm glad high school is over for you, onward & upward to bigger & better things! Stay focused, only three weeks from tomorrow we'll start resting. Have a great day!
MS- Stay focused on your exams, they'll be over before you know it! Have a great day!