Wednesday, October 26, 2011

SMAC- Bronze I with MG

Review streamlined pushoffs & underwater dolphin kick before they get in

6 x 25 @ :10 rest as follows:
2- ra2 la2 free drill
1- kick choice on back with 5 FAST underwater dolphin kicks

Review breaststroke pull with freestyle kick (hands open up outside shoulders, elbows squeeze in front of stomach, then hands lunge back to the front- head looking down at the end of the stroke)

2 sets of:
4 x 25 breast pull w/free kick
2 x 50 swim free/kick on back- by 25's
After 2nd set...
4 x 25 swim breaststroke

KICKING:
Review breast kick- feet go up, out & around
Alternate 25's of breast kick w/boards & breast kick on back

Finish up with...
Kicking relay races

Everybody do an excellent job on their HW tonight & practice your breaststroke kick in front of the big mirror at home. Have a great day!