Wednesday, October 12, 2011

SMAC- Bronze I with MG

Review streamlined pushoffs & underwater dolphin kick before they get in

Warmup: 8 x 25 @ :10 rest
odds- fist free br 3
evens- 6 kicks 1 stroke backstroke
Review 1/2 ra 1/2 la backstroke drill
6 x 25 1/2 ra 1/2 la backstroke drill- head flat, roll hips, pinkies out/thumbs in

Talk about the breaststroke drill w/freestyle kick- continuous turnover, head looking DOWN at the end of the stroke
6 x 25 breast pull w/free kick
Talk about 2 kicks 1 pull breaststroke drill- head DOWN while taking the two kicks

KICKING: with boards, review breaststroke kick
Kicking Relay???

Do an excellent job on your HW, bring in your interim report cards so we can see how you're doing in school. Have a great day!