Monday, October 31, 2011

SMAC- Bronze I with MG

Review streamlined pushoffs & underwater dolphin kick before they get in!

6 x 25 @ :10 rest- odds are ra2 la2 free drill, odds are double arm backstroke drill
1:00 rest

Review breaststroke kick- with boards on deck
Go at least 8 x 25 breaststroke kick with boards- some can be on back, if that helps

Talk about breaststroke pull- hands out, elbows in, lunge back to the front
6 x 50- 25 swim breaststroke, 25 breaststroke kick on back
1:00 rest- get fins

With fins, start fly drilling...
"sneak-it-in" breath- lift & drop in one motion, blowing air out nose while face is in the water
same breathing drill, but add arm strokes when taking that breath
Not sure how much you'll get in, do what you can.

Happy Halloween! Enjoy your Trick-or-Treating!