Wednesday, October 13, 2010

SMAC- Silver

200 swim easy freestyle with flipturns & tight streamlined pushoffs!
100 reverse IM drill
1:00 rest
Kicking- vertical kick & a quick set of 50's
With fins, butterfly stroke drills
Finish up with some 75's swim fly/free/choice by 25's- NO FINS
If there is time...
Starts from the blocks
Do an excellent job on your HW tonight. Tomorrow at 5:30 p.m. Have a great day!