Tuesday, October 5, 2010

SMAC- Silver

200 swim easy freestyle with flip turns & tight streamlined pushoffs!
100 reverse IM drill
1:00 rest
Review breaststroke pullouts (remember, "easy as 1-2-3")
Kicking- good underwater dolphin kick until you breakout on top of the water
Interval training set, different intervals by lane
100 easy drill before you get out.
Do an excellent job with your HW tonight, be ready to work on flip turns tomorrow. Have a great day!