Monday, October 25, 2010

SMAC- Silver

200 swim freestyle with flipturns &tight, streamlined pushoffs
100 reverse IM drill
1:00 rest
Review breaststroke pullouts- remember, it's as easy as 1-2-3!
With fins...
Review:
- breaststroke pull with freestyle kick
- butterfly breathing
- FAST underwater dolphin kick

Do an excellent job with your HW tonight, remember to bring in your report cards so I can see how you're doing. Have a great day!