Monday, October 11, 2010

SMAC- Silver


200 swim easy freestyle/backstroke by 25's, great turns & breakouts!
100 reverse IM drill
1:00 rest
Work on flip turns
Work on breaststroke pullouts
Kicking
Do an excellent job on your HW tonight, and be sure to bring in a copy of your report cards for me to see. Have a great day!