Monday Morning, October 4, 2010

SMAC - real good job with the fin set yesterday!

600/400- the IM is kick/kick/drill/swim by 25's
1:00 rest
4 x 25 choice easy skulling @ :10 rest
2 x 100 @ :15 rest- 50 offside breathing drill, 50 least favorite drill in M.R.S.
6 x 75 @ 1:20-
odds- 50 swim free br 3, 25 fly kick on side
evens- drill/swim- build to FAST/drill by 25's in M.R.S. by 25's
1:00 rest, check HR
PLATINUM: pace set
GOLD: speedset
200 easy drill before you get out.
Do an excellent job in school today - eat well, drink lots of water. Have a great day!