Tuesday, October 26, 2010

SMAC- Silver

200 easy swim freestyle with flipturns & tight, streamlined pushoffs
100 reverse IM drill
1:00 rest
Fins on for more butterfly drilling!
Kicking-
3 x 100 kick with board descend 1-3 to all out FAST
3 x 100 kick on back with flip turns descend 1-3 to all out FAST
3 x 100 kick choice descend 1-3 to all out FAST
1:00 rest, check HR
If there is time...
Work on flip turns
Do an excellent job on your HW tonight, and remember to bring in your report cards so I can see how you're doing. Have a great day!