Wednesday Morning, May 26, 2010

EC - what an impressive set of 50's yesterday!

After warmup...
12 x 75, all @ :10 rest as follows:
2- 50 ra2 la2 free drill, 25 breast kick on back
2- drill/drill/swim by 25's NO FREE
2- swim free/NO FREE/free
After #12, continue right into...
4 x 300 @ :20 rest
odds- pull free br 4/2 on even 50's (#1), w/snorkel (#3)
evens- swim backstroke, good hip rotation
12 x 50 swim choice @ :55
1:00 rest, check HR
With fins:
12 x 25 @ :40 breaststroke drill - I'll time stroke cycles
20 x 25 @ :40 - the usual sets of 4
No fins - 200 drill
4700 scy
Work on starts before you go. Hope your school doesn't smell today. This afternoon will be some sort of speedwork - I think. Have a great day!