Saturday, May 29, 2010

EC

After warmup...
6 x 200 @ :20 rest
odds- drill/swim dps by 50's - free drill is offside breathing; breast drill is 2 kicks 1pull
evens- kick moderate neg split: #2 is by 25's; #4 is by 50's; #6 is by 100's
4 x 50 swim choice @ :50
4 x 75 drill/swim/drill by 25's @ 1:15
8 x 50 swim choice @ :50
4 x 100 @ 1:45- 50 drill/swim IM order, 50 choice kick
12 x 50 swim choice @ :50
8 x 75 @ 1:10-
2- swim back
2- swim IM, NO FREE
1 x 600 pull free br 4/2 on 1st & 3rd 200, or all w/snorkel
200 drill = 5500 scy.
Stretch today, drink lots of water and wear your sunscreen at those parties today! It's not looking good for tomorrow, but I'll text you this afternoon & let you know for sure. Have a great day!