Thursday Morning, May 27, 2010

MS - great job hustling over here this morning!

400 swim free
400 reverse IM - each 100 is drill/swim/drill/kick by 25's
1:00 rest
14 x 50 @ :10 rest as follows:
odds- choice free drill
evens- 25 "blow it out the back" fly drill, 25 choice kick
8 x 75 as follows:
2- 50 swim backstroke, 25 choice drill @ 1:20
2- swim free @ 1:10- build 2nd 25 to FAST
4 x 25 @ :40 jungle sprints - 1/2 swim FAST, 1/2 drill
1:00 rest, check HR
3 sets of:
6 x 100 swim at pace - mile pace @ 1:30; 1000 pace @ 1:40, 1650 pace @ 1:50
400 pull free br 3/5/3/7 by 50's
1:00 rest between sets.
Do an excellent job in school today, I hope your driving hour goes well. Have a great day!