Wednesday, May 26, 2010

TB

400 swim freestyle
400 reverse IM - each 100 is drill/drill/swim/kick by 25's
1:00 rest
6 x 200 @ :20 rest as follows:
odds- 50 ra2 la2 free drill, 100 swim dist per stroke free, 50 fly kick on side
evens- 50 6 kicks 1 stroke back drill, 100 swim back, 50 breast kick on back
4 sets of:
1 x 150 drill/kick by 25's @ 2:45
4 x 25 @ :40 swim same stroke as 150-
odds are 1/2 FAST 1/2 drill;
evens are swim build to FAST
No rest between sets.
Finish up with...
12 x 50 swim @ :50
2- free;
2- NO FREE/free by 25's
2- swim/kick choice
400 pull after #12 = 4000 scy.
Do an excellent job at the camp, really enjoy the environment! Try to keep track of the workouts if you can, and be sure to drink plenty of water throughout the weekend! Have a great day!