Friday Morning, May 14, 2010

EC

After warmup...
3 x 200 as follows:
1 x 125 - 50 offside breathing free, 75 drill/swim/drill NO FREE
:10 rest
1 x 75 swim/drill/swim - same stroke as last 75 above
:10 rest
12 x 50 @ :50
2- swim mod neg split free
2- swim free/NO FREE
2- swim/kick
4 sets of:
2 x 50 drill/swim dps @ 1:00 - same stroke for both
4 x 25 @ :40 jungle sprints
1:00 rest, check HR
SPEEDSET: 16 x 50 from a dive @ 2:00
Warmdown with...
1 x 400 - pull or 200 drill, 200 kick
4200 scy
After today, just THREE weeks of school left - whoa!! Have a great day!