Thursday, November 17, 2011

SMAC- Bronze II with Maureen (MG for today)

Review streamlined pushoffs & underwater dolphin kick before getting in

6 x 25 @ :10 rest-
odds- catchup free drill
evens- breast pull with free kick

KICKING-
Review breaststroke kick on deck, then...
6 x 50 kick with boards- breaststroke kick/choice, by 25's- desc 1-3/4-6

With fins,
FLY DRILLING WITH FINS
- concentrate on the "lift & drop" breathing motion; throw in some 25's FAST dolphin kick on back

Thanks for your help, MG!

Everybody do an excellent job on your HW tonight & practice your breaststroke kick in front of the big mirror at home. Have a great day!