Monday, November 28, 2011

SMAC- Bronze with MG

Hopefully everybody enjoyed their Thanksgiving! Get fins before you get in.

Review streamlined pushoffs & underwater dolphin kicks before getting in...
Start with 8 x 25 @ :10 rest
odds- ra2 la2 free drill
evens- 6 kicks 1 stroke backstroke drill
1:00 rest
Talk about butterfly breathing- on deck
Review butterfly drills, then put fins on
Go through at least two butterfly breathing drills, preferable one that focuses on breathing ("sneak-it-in" breathing drill) and one other drill of your choice

After 20 minutes or so, take off fins and go some breaststroke drills:
- breast pull with free kick
- 2 dolphin kicks 1 pull breaststroke
- 2 breaststroke kicks 1 pull breaststroke
If there is time...
Breaststroke kick on back

Everybody do an excellent job on your HW tonight & practice your breaststroke kick in front of the big mirror at home. Have a great day!