Thursday, November 10, 2011

SMAC- Bronze II with Maureen

Get kickboards & review streamlined pushoffs & underwater dolphin kick before getting in.

8 x 25 @ :10 rest-
odds are fist free drill br 3
evens are 1/2 ra 1/2 la backstroke drill- head back, roll hips

Review breaststroke kick on deck with kickboards
25's breaststroke kick w/boards- squeeze feet together at the end of each kick & glide
Try some 25's breast kick on back, drop feet down then whip around & squeeze together at surface

If there is time, go back and work on a couple of breaststroke drills.
If not, finish up with

KICKING RACES

Do an excellent job with your HW tonight & practice your breaststroke kick in front of the big mirror at home. Have a great day!