Monday, November 14, 2011

SMAC- Bronze I with MG

-Review streamlined pushoffs & underwater dolphin kick prior to starting
-Get kickboards before getting in

8 x 25 @ :10 rest- odds are catchup free drill, evens are breast pull with free kick
Talk about breaststroke kick, review on deck
KICKING-
Start with breaststroke kick, then go to dolphin kick (hands at the bottom of the kickboard on dolphin kick)
Try to get at least 8 x 25 in of GOOD breaststroke kick, then...

Get fins for fly drilling
- "sneak it in" breathing drill
- same drill with full arm stroke
- 3 kicks 1 pull fly
- regular swim fly, breathing every other stroke

Try to get at least the first two drills done.

Everybody do an excellent job with their HW tonight and practice their breaststroke kick infront of the big mirror at home. Have a great day!